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worker)\u3068\u4f53\u5185\u6642\u8a08\u3068\u4e0d\u4e00\u81f4\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u4f53\u5185\u6642\u8a08\u306e\u30ea\u30ba\u30e0\u304c\u72c2\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u8133\u795e\u7d4c\u75be\u60a3\u3001\u7cbe\u795e\u75be\u60a3\u3001\u304c\u3093\u3001\u5fc3\u81d3\u75be\u60a3\u3001\u611f\u67d3\u75c7\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u75c5\u6c17\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u3067\u306f\u3001shift worker\u306f\u3069\u306e\u3088\u3046\u306b\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u591a\u304f\u306e\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7d50\u8ad6\u3092\u51fa\u3059\u306b\u306f\u7a0b\u9060\u3044\u6bb5\u968e\u306e\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u666e\u901a\u306e\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u6bce\u671d\u65e9\u3081\u306b\u8d77\u304d\u3066\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3001\u671d\u98df\u3092\u98df\u3079\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u3059\u308b\u3053\u3068\u304c\u5065\u5eb7\u3092\u4fdd\u3064\u79d8\u8a23\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u67f3\u6ca2\u6b63\u53f2\u3000\u7761\u7720\u306e\u8d85\u57fa\u672c\u3000\u671d\u65e5\u65b0\u805e\u51fa\u7248<\/p>\n\n\n\n<p>Allada R, Bass J. Circadian Mechanisms in Medicine. N Engl J Med. 2021 Feb 11;384(6):550-561. doi: 10.1056\/NEJMra1802337. PMID: 33567194; PMCID: PMC8108270.<\/p>\n\n\n\n<p>Ogata H, Horie M, Kayaba M, Tanaka Y, Ando A, Park I, Zhang S, Yajima K, Shoda JI, Omi N, Kaneko M, Kiyono K, Satoh M, Tokuyama K. Skipping Breakfast for 6 Days Delayed the Circadian Rhythm of the Body Temperature without Altering Clock Gene Expression in Human Leukocytes. Nutrients. 2020 Sep 12;12(9):2797. doi: 10.3390\/nu12092797. PMID: 32932677; PMCID: PMC7551061.<\/p>\n\n\n\n<p>de Assis LVM, Kramer A. Circadian de(regulation) in physiology: implications for disease and treatment. Genes Dev. 2024 Nov 27;38(21-24):933-951. doi: 10.1101\/gad.352180.124. PMID: 39419580; PMCID: PMC11610937.<\/p>\n\n\n\n<p>AI\u5229\u7528<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/neuro-machida.jp\/blog\/wp-content\/uploads\/2026\/03\/f110b04eb1ba6633909c16025c9d6bff-800x600.jpg\" alt=\"\" class=\"wp-image-379\" srcset=\"https:\/\/neuro-machida.jp\/blog\/wp-content\/uploads\/2026\/03\/f110b04eb1ba6633909c16025c9d6bff-800x600.jpg 800w, https:\/\/neuro-machida.jp\/blog\/wp-content\/uploads\/2026\/03\/f110b04eb1ba6633909c16025c9d6bff-400x300.jpg 400w, https:\/\/neuro-machida.jp\/blog\/wp-content\/uploads\/2026\/03\/f110b04eb1ba6633909c16025c9d6bff.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u305f\u304b\u306d\u3044\u3076\u304d\u307c\u3046\u3075\u3046\uff08\u5317\u5cb3\u30008\u6708\uff09<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7761\u7720\u4e2d\u306b\u306f\u4f53\u3082\u7761\u7720\u30e2\u30fc\u30c9\u3068\u306a\u308a\u65e5\u4e2d\u3068\u306f\u7570\u306a\u308b\u50cd\u304d\u3092\u3057\u307e\u3059\u3002\u76ee\u3092\u899a\u307e\u305b\u3070\u3001\u8133\u3082\u4f53\u3082\u6d3b\u52d5\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u308f\u3089\u306a\u304f\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u30ea\u30ba\u30e0\u3092\u8abf\u6574\u3057\u3066\u3044\u308b\u306e\u304c\u3001\u8133\u306e\u8996\u4ea4&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-377","post","type-post","status-publish","format-standard","hentry","category-sleep","category-generalmedical"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/neuro-machida.jp\/blog\/wp-json\/wp\/v2\/posts\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neuro-machida.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neuro-machida.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neuro-machida.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neuro-machida.jp\/blog\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":2,"href":"https:\/\/neuro-machida.jp\/blog\/wp-json\/wp\/v2\/posts\/377\/revisions"}],"predecessor-version":[{"id":381,"href":"https:\/\/neuro-machida.jp\/blog\/wp-json\/wp\/v2\/posts\/377\/revisions\/381"}],"wp:attachment":[{"href":"https:\/\/neuro-machida.jp\/blog\/wp-json\/wp\/v2\/media?parent=377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neuro-machida.jp\/blog\/wp-json\/wp\/v2\/categories?post=377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neuro-machida.jp\/blog\/wp-json\/wp\/v2\/tags?post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}